When we practice some kind of sport, one of the aspects to which we must pay more attention is the choice of a good sports shoe. However, many times it seems to be enough to use the old tennis shoes we have at home, without having to worry about whether or not they are suitable for sports practice.
The first thing to consider is the type of sport you are going to play, as you are not going to wear the same shoes for walking, running or tennis. It is also important to consider where we are going to do our physical activity.
It is not the same to run on the asphalt, on the ground or on a track, and depending on the hardness of the terrain we should choose a running shoe with greater or lesser absorption of impact to avoid injury to the joints.
We should not wear casua sports shoes, i.e., the ones we wear on a daily basis. This type of tennis shoes do not hold the foot steady, which can lead to involuntary movements of the sole of the foot inside the shoe, which can cause the plantar fascia to rupture or detach, as follows like ligament injuries or ankle sprains.
The next step is to determine what your type of foot is. Although it may seem so, not all feet are the same. Some have flat feet, some have higher instep, and all of this has influence in the choice of the most appropriate footwear. In many brands we find footwear special for each configuration, thus ensuring a safer sport practice.
We must also take into account the price of tennis. You don’t need to spend too much, but we shouldn’t choose a pair of sneakers just because they’re cheaper either. As is often the case I mean, the ideal is to find the middle ground, so you should choose the best tennis you can, but without compromising your financial health.